India being the birthplace of Ayurveda, is the best destination if you are looking for Ayurveda Wellness retreats. The Ayurveda therapy of India has been forwarded down for over thousands of year. It is the best mode to find harmony between, Mind, Body, and Soul. People with urban toxic lifestyle need it the most. In India Ayurveda Wellness industry is growing at a rapid pace, and people from all across the world are recognizing its prowess in this space. Since the COVID pandemic, people are now more aware and more conscious about wellness which further has given boost to the Ayurveda Wellness industry.
In this blog we have listed some of the best Ayurveda Retreats that are located in India. A trip to these retreats can be more rewarding than travelling to your favorite destination.
1 – Kalari Kovilakom, Kerala
Kalari Kovilakom is operated by CGH Earth Group and is accredited by NABH (National Accreditation Board for Hospitals and Healthcare Providers). The retreat is located near Kollangode in Northern Kerala. The retreat was a former palace of the Vengunad chieftains. The retreat offers 19 well appointed rooms along with 12 treatment rooms. The retreat has vast gardens that contemplate the healing process, and also serve as rejuvenation points for visitors.
They offer Complete Detox solution which is also called by the name of Panchakarma Chikitsa whose duration runs from 3 weeks to 4 weeks. This treatment consists of 5 actions, which are Vamana (induced vomiting), Virechana (purgation), Kashaya Vasti and Sneha Vasti (medicated enemas) and Nasya (nasal medication).
The other wellness programs that they offer are for stress management which goes by the name of Manashanthi Chikitsa, which takes 2 to 3 weeks, weight management program named as Sthoulyaghna Chikitsa, and Immunity Boosting Program named as Rasayana Chikitsa.
2 – Mercure Goa Devaaya Resort, Goa
Mercure Goa Devaaya Retreat is located on the Divar Island, which is just 10 kilometers away from the Capital City of Panaji. On contrary to the maddening crowd of Goa that likes to party, this place offers serenity at its peak, and is a great spot to Detox. The Ayurveda and Naturopathy Centre of this resort has three full time Ayurveda Doctors, and a Yoga Coach to spearhead the wellness programs. The resort receives patrons from all across the world, primarily from Europe.
Some of the treatment programs of the resort are Panchakarma, Navrakizhi, Abhyanga, Svedan, Antar Snehan, Pizhichil, Virechan, Sarvangdhara, Basti, Shirodhara, and Nasya. These treatment programs are helpful in managing health problems such as Stress, Pain, Weight, Diabetes, Obesity, Joint Pain, and Rheumatism. They are also a pioneer in preventive healthcare, and women healthcare.
The duration of the wellness programs range from 1 week to 3 weeks. The resort also offers farm to table menu with freshly grown veggies. They have Jetty Restaurant, and a pool side restaurant that contemplates the healing process with its preparations.
3 – Atmantan Wellness Resort, Maharashtra
The name of the retreat which is Atmantan, is formed by combining Atma, Mana, and Tann, which translates into Soul, Mind, and Body. The retreat consists of a Doctor Consultation wing, which focuses on the creating programs best suited to individual needs. They use additional usage of Acupuncture, Herbal Medicine, Pranic healing, and Homeopathy medicine. They also have a Physiotherapy Wing to cater to the needs of bone and muscle health.
The Atmantan also has 3500 square feet, state of the art gymnasium which is called by the name of Shakti, that also hosts programs such as Salsa, Zumba, Pilates Sessions, among others. The premise also has indoor and outdoor Salt Pools which are completely chemical free. The retreat also has three in house restaurants, which go by the name of Vistara, Tejus and Chantara.
The retreat offers many wellness programs that start from 3 nights. Some of their trademark programs are Atmantan Living, Spa Life, Master Cleanse, Weight Balance, Ayurveda Panchkarma, Radiance Ritual, Immunity Boosting Program, Natural Healing and Yuva Edition.
4 – Six Senses Vana, Uttarakhand
This resort specializes in Ayurveda to balance body doshas and mental gunas, Tibetan Medicine for wellness treatments, Yoga to hone your spiritual balance, and Natural Healing Therapies to achieve emotional release. When visiting here, you can expect guided nutritional meals, yoga sessions, wellness consultation, and Daily treatment schedules. Inside this 21 acre wellness retreat, you will find superior accommodation options to enhance your wellness journey.
Some of the programs that Six Senses Vana offers are Sleep Management program which provides you with good foundation to have a better sleep. Their weight management program helps you get in shape with a proper nutrition plan. They have a Detox program to rebalance metabolism, and shed off the fatigue. Their Ayurveda Panchakarma lasts for 3 weeks.
Something that most of the retreats do not offer which is available here is Tibetan Medicine. Their Sowa Rigpa program is a blend of Tibetan and Chinese Medicine with influences of Buddhism. It is known to shed off anxiety, improve sleep quality, and calms the monkey mind.
5 – Dharana Wellness Centre, Maharashtra
Dharana Wellness Centre follows the approach of Preventive Medicine which entails a thorough and deep understanding of the body and mind. They find the imbalance Doshas including Vata, Pitta ,Kapha, before crafting the treatment for an individual. Their programs make use of Naturopathy, and Ayurveda. They make use of Exercise physiology for the ultimate fitness of the body. Nutrition and proper diet plan during the course of program helps in achieving the ideal health.
Their programs are divided into two categories, one that are short stay programs and run for 3 nights to 7 nights, which include, Essence of Wellbeing, Dharana Rasayana Retreat, Dharana Resilience Retreat, Dharana MINBOS, Art of Detox, EGA – AGE Reversal Rejuvenation Program, and Dharana Endurance. Then there are long duration programs that last for 2 weeks to 4 weeks.
The longer duration programs of the Retreat include, Healing Holiday, Sustainable Weight Management, Ayurvedic Panchakarma, and The Dharana Yogic Life. The accommodation here is of utmost quality, and they also offer private pools in some of their accommodation villas.
6 – Ananda in the Himalayas, Uttarakhand
Ananda In the Himalayas is known for being one of the best holistic wellness retreat which is set in the former Palace Estate of the Maharaja of Tehri Garhwal. They offer wellness programs in multiple domains. Their Immunity and Vitality Program focuses on complete rejuvenation, by balancing health systems, reducing inflammation and improving digestion. Their Detox and Cleaning Program includes Yogic Detox, Panchakarma, and a Holistic Detox.
Ananda in Himalayas also offer programs for Mental Health and Spiritual Balance. They strike off stress, trauma, and grief, through stress management and Meditation sub programs. Their weight management program assists in shedding off those extra fat, and getting back the body in perfect shape. For this they employ indoor and outdoor fitness workouts.
Ananda is also known for its Hormonal Balance programs which you wont find in other wellness retreats. These programs range from 1 week to 3 weeks. These programs help in PCOS and low levels of testosterone, to create a hormonal balance in the body.
7 – Naad Wellness, Haryana
Naad Wellness is located on the outskirts of the Indian Capital City of Delhi, and focuses on Ayurveda wellness, Yoga and Naturopathy. The Naad Wellness offers therapies such as Hammam Therapy, Abhyanga, Padabhyanga, Shirodhara, Guided Meditation, Himalayan Salt Cave, Aromatherapy, Swedish Massage, Deep Tissue Massage, Colon Hydrotherapy, Acupuncture, Acupressure among others. The Naad Wellness is a pioneer when it comes to holistic healing.
They also offer specialized Medical programs for Diabetes, Arthritis, Hyperlipidemia , Hypertension , Migraine, PCOS, Respiratory Diseases, Spine Care, Sports Injury, and Weight Management. These medical programs are generally long duration programs and make use of combination of different techniques, and Ayurveda practices.
The Naad Wellness also offers experiential programs which include Punarnava that focuses on the metabolism, De Stress Program that energizes the body, mind and the soul, The India Experience that practices vedic therapies, and Nikhaar which is a skincare program.
8 – Kairali, the Ayurvedic Healing Village, Kerala
The Kairali Retreat offers wellness programs that make use of Ayurveda, and Yoga. Some of the programs that Kairali offers include Preventive and Regenerative Treatment that restores the natural health, and rebalances the body. The Kairali also offers programs for the treatment of sinusitis, and migraine, and treatment of Bronchial diseases. Some of the programs of the Kairali also focus on beauty care and eye care. There are different programs for anxiety, and stress management.
Yoga and Meditation is another important part of the offerings by Kairali. The accommodation at Kairali is dependent on the tier of suite you want to go with and the pricing differs accordingly. The accommodation options at Kairali are Deluxe, Classic, Royal and Maharaja. The duration of the stay depends on the program you are opting for.
Some of the benefits that they offer through these programs are reduction of stress and anxiety, radiant glow, Rejuvenation and detoxification of the body, enhanced immunity of the body, overall fitness, and weight management.
Indulge in Ayurveda!